Theri Pasha Indriastuti

Friends dieters

Banana fruit is low in calories with high fiber . Bananas also have carbohydrates that take longer to digest , thus making the stomach feel full fixed . Therefore, no wonder if the banana is called the fruit of the dieters friend .

aroma of banana

According to one study , the scent of banana when hungry can resist the desire to overeat . Because the scent of bananas as manipulating the brain that the stomach is actually a little more full .

energizing

Other studies have also found that the bananas are very effective to energize the body physical activity . No wonder if there is an Olympic athlete who likes to eat bananas up to 16 times a day .

versatile

Banana is a fruit that can be enjoyed in any form . Start of eaten directly , processed into juice , smoothies , until pudding or other desserts . In addition to delicious , various preparations of bananas that was clearly healthier .

vitamin C

Not just any citrus and strawberry with vitamin C , bananas as well . The function of vitamin C alone is to strengthen the immune system , healthy muscles , bones , and other tissues .

vitamin B6

In addition to vitamin C , bananas also contain 20 percent of the recommended intake of vitamin B6 every day . Vitamin B6 has the task of forming cells of a healthy body , producing insulin , hemoglobin , and infection -fighting antibodies .

relief of constipation

Digestion was not smooth ? Try multiply the consumption of bananas . The content of fiber in it can help digestion run more smoothly , constipation disappeared .

potassium

One of the essential nutrients contained in bananas is potassium . These compounds play an important role in lowering high blood pressure that usually lead to heart disease and stroke .

mood

If you 're sad , try eating a banana . The content of magnesium in the banana fruit is able to improve mood and relieve sadness . Because magnesium deficiency is associated with a far risk of depression, anxiety , and other mood disorders .

ripe bananas

If you would like ripe bananas quickly , place the fruit in a paper bag with apples , pears , and tomatoes . With the ' help ' from friends fruit , bananas will cook faster and ready to be enjoyed